|Arleigh with Dr Goodbody from Bartendaz Inc USA@Seni 2010 EXcel London|
I have been a fully qualified personal trainer for four years and know the difference between a good training program and a great one. The Westside Bartendaz training program is completely different because it uses a unique combination of body weight and Calisthenics along with martial arts techniques and military style drills. I have always had an active history in health and personal fitness, and I am devoted to helping my clients make that journey to a healthier, better body and lifestyle.
I can honestly say that the Westside Bartendaz style of training is unique, effective and holistic form of fitness - It is different in that it requires little or no use of gym equipment, the science behind this type of training is simple; to use body weight to achieve total body transformation in short intense periods. This method of training is fused and inspired by both martial arts and physical tenacity. This form of fitness allows both males and females to transform their body in 8 weeks.