Personal Training

Yours truly training Matt Fox, who is now a member of WSBT

I have totally transformed many of my client’s bodies using the 'WSBT Total Body Transformation in 8 Weeks' system. I guarantee to give you the results you want in half the time most other trainers can deliver.

The sessions will differ depending on your fitness levels but do not be mistaken, whether you are a beginner or at the advance stage it will be hard work but very rewarding.


Personal Training is a perfect way for individuals to achieve their fitness goals. It is undoubtedly the most effective way to develop your body in the shortest possible length of time. 

I will work closely with you to design a program that is tailor made to your needs and aspirations  and with careful monitoring and planning we will together ensure that you hit your fitness targets. As a freelance personal trainer I can train you at a location of your choice, either your home, your gym or perhaps in one of London's central open spaces such as  Hyde, Holland or Regents park, provided the weather is good!

No matter what you desire, whether it is weight loss and body tone, increase in size, general toning up or sport specific I will design a program which is perfect for you. As a qualified personal trainer I am passionate about transforming my client’s bodies and changing their lives for the better. I will make your training experience one that you will never forget and along our journey we will form a great professional relationship which will make your training educational and also loads of fun.

I have many clients who come to me looking to lose weight. Whilst designing your weight loss program I will incorporate a mixture of weights and cardio. Many people believe to loose weight all they need to do is cardiovascular training, this is not the case. Resistance training is a proven tool in achieving weight loss. Resistance training will boost your metabolism and maximize your calorie expenditure. Cardio and resistance training combined will put you on the right track to lose weight.