My Gymspiration founder Sonia Yasmin Ali checked out the #Bartendaz class with Mr Clean AKA @bar_coach at Gymbox #Holborntoday. The science behind this type if training is very simple but also extremely effective. It's designed to use your own body weight to achieve total body transformation in short intense periods. This training has helped male and female attendees transform their body in 8 weeks. Bartendaz is a dynamic martial arts and physical training program engineered to bolster fitness, discipline, self-esteem and actualisation for practitioners. A combination of military drills & calisthenics Bartendaz physical fitness practice has been known to not only transform bodies, but also transforms lives.
We think we will be making this one a regular in our weekly workout schedule so be sure to keep it locked on www.Mygymspiration.com for more updates ;)
